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Question – Non-dairy replacements for lactose-intolerance My ten-month-old baby daughter has developed lactose intolerance after a bout of severe gastro. She has been given a lactose-free formula and I have been advised to keep her off dairy products for a few weeks. Is there anything I can give her yoghurt-wise that would be ok? A friend of mine mentioned fromage frais but I am not sure if that...
Question – Ideas for sandwich fillings My two-and-a-half-year-old is addicted to sandwiches. They are without doubt her favourite lunch, and she is very good at making them herself! I thought I would make a list of fillings and wondered if you had any suggestions? She is very keen on mayonnaise. Answer: Making a list of sandwich fillings is a great idea as it is so easy to fall...
Question – Maintaining energy levels My three-year-old son, Jack, sometimes seems to just run out of energy. It’s usually late morning or late afternoon, though he’s usually fine after he’s had his lunch or dinner. I don’t think he’s sick, and I’m lucky that he sleeps well and eats plenty. Do you think choosing different foods might help? Answer: You’ve hit the nail on the head – just...