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I’m not a breakfast eater and my twins and I often don’t eat until mid-morning. They’ll be starting nursery soon and I’m not sure whether they can still wait for morning tea or really need to start eating breakfast. I have heard breakfast is important later when they go to school. Can you suggest some healthy (and quick) foods to try? It can be difficult to manage breakfast...

My three-year-old son Jordan eats well but he is prone to constipation. He eats the recommended amounts of fruit and vegetables, and we encourage wholegrain bread and breakfast cereal. We are not keen on brown rice or pasta. We would like to try more beans and lentils but they seem like a lot of work – any easy ideas for these or other high-fibre foods I haven’t thought...

I have found some organic vegetable stock cubes which are low-salt. In the nutrition information on the package it says they contain ‘trace sodium’. Are these safe to use, as I don’t always have time to make home-made stock. My baby is almost 8 months. Most mums certainly don’t find the time to make their own stock (though I take my hat off to those who do). Well...